The Daniel Fast
Join us as our Church takes 3 weeks to Fast, Pray, and Pursue God!
How can I join?
1. Commit to fasting something (more info below)
2. Intentionally Take More time these 3 weeks to spend with God, in worship, in His word, and seeking Him personally in prayer.
3. Join us Seek the Lord together as a Church!
JOIN US FOR PRAYER & WORSHIP–
Prayer Summits will be happening on January 7, and 14th of the Fast at 7:00pm. Join us for this for a time of worship and prayer together. Childcare will be available for children 6 months – Age 6
ALIVE: Join us for a night of worship on January 22 at 7:30.
Morning Prayer Momentum: Is a by-weekly morning Prayer gathering that will take place January 8th & 22nd 6:30am
What is Fasting?
Fasting is the act of intentionally abstaining from something the body needs or desires for spiritual purposes. It is an act of worship meant to declare: “God, you are more important than this” and “God, I need you more than this.” Fasting helps us teach ourselves that we are not to be led or mastered by our flesh but by the Lord. It is a way to humble ourselves in the sight of God, as seen in Psalm 35:13 and Ezra 8:21. King David said, “I humbled my soul with fasting” (Psalm 69:10). Fasting is not about suffering to earn God’s favor but about drawing closer to Him in worship. The state of our heart during fasting matters more than the physical act itself, as God desires genuine devotion, not just ritual (Isaiah 58).
Why Should I Fast?
Fasting was a common practice in biblical times and remains a vital part of the Christian faith today, even though it is often overlooked in modern culture. In Scripture, fasting was a regular discipline for those seeking God’s guidance, intervention, and spiritual renewal. Jesus affirmed the importance of fasting, telling His disciples they would fast once He was no longer physically with them (Mark 2:20).
Today, fasting helps believers humble themselves before God, seek His direction, and deepen their spiritual intimacy with Him. It’s a powerful way to set aside distractions and shake off spiritual apathy or complacency. Through fasting, we align our hearts with God’s purposes and invite His presence to work in our lives, not to earn His favor but to grow in our relationship with Him.
How to Prepare for the Fast
- Take time in Listening Prayer – ask the Holy Spirit to speak to you about what He wants you to focus on in prayer during the fast and what He would like you to fast
- Prepare Physically – if you will be fasting certain foods or types of foods consider getting a jump start on helping your body adjust by weening off of these foods before you start your fast. This will make your fast a bit less shocking on your body.
- Read Biblical Passages about fasting like: Isaiah 58, Matthew 6:16-18, Acts 14:13, Ezra 8:21-23, Joel 2
What Should I Fast?
There are many things you could fast, so we encourage you to pray about your commitment and seek God’s guidance. Be wise and consider your health conditions, dietary restrictions, and any other factors that might be impacted by fasting (e.g. pregnancy or nursing)
Types of Fasts:
Media/Entertainment Fast:
Given how much time many spend on our screens and media, fasting different types of media is a very beneficial thing to do.
Pray about what media you should fast but also be careful of simply replacing one form of media with another I.E. I’ll fast Social Media but watch more Netflix.
Selected Food Fast
Fast-specific types of food or drinks such as meat, bread, sweets, pop, snacks, coffee/caffeine, alcohol, grains etc.
Daniel Fast (Daniel 10:2-3)
A partial fast where you eat only fruits, vegetables, All Whole Grains (Including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes) All Nuts and Seeds Legumes, (including but are not limited to dried beans, pinto beans, split peas, lentils, black-eyed peas, kidney beans, black beans, cannellini beans, white beans), All “Quality” Oils (including but not limited to olive, grape seed, peanut, and sesame), Water, Non-Caffeinated Teas, Fruit Juice (no sugar added)
Fast a Meal
Skip a Breakfast, Lunch, or Supper
24hr Full Fast:
- Drink only clear juices or water for 24 hours
- You can do this one day per week
- If family obligations permit it, devote the meal times to prayer and reading of the Word.
3-day Fast or longer:
- Follow the same guidelines as for 24hr full fasts
- Don’t “stock up” on food leading up to the fast; have lighter meals beforehand
- Be careful when ending your fast, your stomach has shrunk so eat lighter meals that are easy to digest
- Please note if your body or mind is struggling with not eating or you find you are not physically able to go the full length you set out to fast: that is okay! You can always modify your fast and continue to press into the Lord just the same! If going longer than 3 days use wisdom and seek to include others in that decision